Flight light relax melodies icon how to#
Flight light relax melodies icon full#

While there is an entertainment factor to this app in being able to select from a large library of sounds, its main utility lies in its ability to truly help reduce stress within just 2 minutes of listening and help prime you for sleep within 5-10 minutes. At least I didn’t, until I came across Relax Melodies, which clearly has a lot of science-based research behind it and a dedicated staff to continuously refine the effective use of sound therapy.

You have heard of therapy through meditation, touch, animals, coloring, smell, accupuncture, heat, cold, and electrical stimulation, but you probably don’t think twice about the idea of sound therapy. ‘Want to learn the art of power napping but can’t switch off? This app can help.’ - Independent Digital News & Media ‘Escape restless nights by listening to custom mixes of sounds’ - Mashable If you have difficulty getting to sleep or feeling rested in the morning, then this is the app to try.’ - HealthLine ‘Relax Melodies is designed with a good night’s sleep in mind. Perfect during some of your favorite activities such as relaxing at the spa, exercising in your yoga or relaxation classes, massaging sessions, or even when taking a nap! Ideal for parents to help your baby fall asleep!įeatured in Amazon’s Top Best Apps, People Magazine, Health Magazine, KnowYourMobile, Mashable, Autism Pluggedin, and many others! Relax Melodies can also be used in many other situations. Listen, breathe and move… We have all the tools you need for blissful sleep:Ī) 52 free sounds and melodies to create unlimited ambiances and atmospheres.ī) Brainwaves frequencies to help you reach specific states of sleep.Ĭ) ‘Community Melodies’ driven by the best mixes of the community. Create different and new mixes every time! Add one of our meditations specially designed for sleep, lay back, listen, and enjoy falling asleep. Select sounds and melodies that you like, combine them and adjust the volume of each sound to create a mix.

Flight light relax melodies icon full#

Start sleeping now and enjoy full nights of sleep like you haven’t in a long time. Take back control of your sleep with Relax Melodies and join our community of millions that sleep better every day. ** The most positively reviewed app in the history of the Apple App Store ** - Business Insider

Flight light relax melodies icon how to#

** It’s like a GPS directing you how to fall asleep ** - The Guardian